Build muscle faster
Thai beef on multigrain bread
Lean beef packs a hefty punch of iron, zinc and creatine – all nutrients that support muscle-growth. Plus, multigrain bread provides a steady supply of energy and replaces lost glycogen after exercise. Tuck in 45min before your workout to power your session.
Method
1) Marinate a 120g lean sirloin steak in 1tbsp each of fish sauce and soy sauce. Sear on both sides and pan fry for 5-6min. Slice, thinly.
2) Toast your bread and top with spinach, tomato and the beef.
Nutritional Information: 325kcal, Protein 35.3g, Carbs 29.7g, Total Fat 7.1g, Sat Fat 2.8g
Lean beef packs a hefty punch of iron, zinc and creatine – all nutrients that support muscle-growth. Plus, multigrain bread provides a steady supply of energy and replaces lost glycogen after exercise. Tuck in 45min before your workout to power your session.
Method
1) Marinate a 120g lean sirloin steak in 1tbsp each of fish sauce and soy sauce. Sear on both sides and pan fry for 5-6min. Slice, thinly.
2) Toast your bread and top with spinach, tomato and the beef.
Nutritional Information: 325kcal, Protein 35.3g, Carbs 29.7g, Total Fat 7.1g, Sat Fat 2.8g
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